Rainbow Vegetable Dips

Featured in: Vegetarian Picks

This vibrant veggie platter showcases a colorful assortment of fresh vegetables arranged to create a rainbow effect. Accompanying the vegetables are three delicious homemade dips including a herbed yogurt blend, beet hummus, and creamy avocado lime dip. Each dip offers unique flavors that complement the natural crispness of the vegetables, making this an ideal easy-to-prepare starter or snack. The assortment provides a healthy, visually appealing option suited for gatherings or light eating, with simple preparation and fresh ingredients emphasizing natural flavors.

Updated on Thu, 04 Dec 2025 16:19:00 GMT
Vibrant rainbow of fresh veggies with creamy dips, perfect for sharing the Rainbow Vegetable Dips. Save
Vibrant rainbow of fresh veggies with creamy dips, perfect for sharing the Rainbow Vegetable Dips. | ovenharmony.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This is a great dish to serve when I want a light and tasty snack that everyone enjoys.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, salt and pepper to taste

Instructions

Step 1:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Step 2:
For the Herb Yogurt Dip In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Step 3:
For the Beet Hummus In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Step 4:
For the Avocado Lime Dip Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side.
Colorful platter of Rainbow Vegetable Dips, featuring carrots, peppers, and refreshing avocado lime dip. Save
Colorful platter of Rainbow Vegetable Dips, featuring carrots, peppers, and refreshing avocado lime dip. | ovenharmony.com

This recipe always brings my family together for a colorful and healthy snack time moment.

Notes

Add a pinch of cayenne to the dips for extra spice Serve with pita chips or crackers for added variety

Tools Needed

Vegetable knife Cutting board Mixing bowls Food processor or blender Serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini) May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully

A delicious spread of colorful vegetables and homemade dips, ready to enjoy this Rainbow Vegetable Dips recipe. Save
A delicious spread of colorful vegetables and homemade dips, ready to enjoy this Rainbow Vegetable Dips recipe. | ovenharmony.com

This recipe is a perfect mix of health and flavor for any occasion.

Recipe FAQ

What vegetables work best for a colorful platter?

Using vegetables with a variety of colors such as cherry tomatoes, bell peppers in different hues, cucumbers, carrots, purple cauliflower, and sugar snap peas creates a vibrant and appealing platter.

How can I prepare the beet hummus effectively?

Blend cooked chickpeas, peeled cooked beet, tahini, garlic, lemon juice, and olive oil in a food processor until smooth. Adjust salt to taste for balanced flavor.

Can the dips be made in advance?

Yes, all three dips can be prepared several hours ahead and refrigerated to allow flavors to meld and to save time before serving.

What tools are recommended for assembling this platter?

Essential tools include a vegetable knife, cutting board, mixing bowls, a food processor or blender, and a spacious serving platter to arrange the vegetables attractively.

Are there any suggested additions for extra flavor or texture?

Adding a pinch of cayenne to the dips can introduce a subtle spice. Serving with pita chips or crackers adds a crunchy texture contrast.

Rainbow Vegetable Dips

Fresh vegetables arranged in a rainbow and served with three flavorful homemade dips.

Prep duration
30 min
0
Complete duration
30 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage International

Output 6 Portions

Dietary considerations Meat-free, Without gluten

Components

Vegetables

01 1 cup cherry tomatoes, red
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, chopped
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt, to taste
07 Black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 clove garlic
05 1 1/2 tablespoons lemon juice
06 1 1/2 tablespoons olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons fresh cilantro, chopped
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt, to taste
07 Black pepper, to taste

Directions

Phase 01

Prepare Vegetables: Wash and prepare all vegetables. Arrange them in sections on a large serving platter, creating a rainbow pattern using the various colors.

Phase 02

Make Herb Yogurt Dip: In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper. Mix thoroughly, cover, and refrigerate until serving.

Phase 03

Prepare Beet Hummus: Place cooked chickpeas, beet, tahini, garlic, lemon juice, and olive oil into a food processor. Blend until smooth, adding salt to taste. Transfer the dip to a serving bowl.

Phase 04

Prepare Avocado Lime Dip: Mash avocados in a bowl, then fold in cilantro, lime juice, minced garlic, Greek yogurt, salt, and black pepper. Stir until creamy and evenly combined.

Phase 05

Serve Platter: Arrange the three dips in small bowls alongside the vegetable platter. Serve immediately or chilled.

Necessary tools

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains dairy (Greek yogurt) and sesame (tahini). Potential cross-contamination with gluten or nuts if store-bought dips or add-ons are used; verify labels.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 195
  • Fats: 10 g
  • Carbohydrates: 22 g
  • Proteins: 7 g